tag:blogger.com,1999:blog-54731859556307869922012-02-16T07:41:50.152-08:00Behind the hillnoreply@blogger.comBlogger21100tag:blogger.com,1999:blog-5473185955630786992.post-36177290957161787862011-01-18T22:40:00.001-08:002011-01-18T22:45:00.309-08:00<span><a href="http://www.amazon.com/s/?ie=UTF8&amp;tag=greenenrgysav-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969&amp;search-alias=aps&amp;field-keywords= Lose Weight coffee" target="_blank">Search Amazon.com for Lose Weight coffee</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=greenenrgysav-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important;" width="1" /></span><br /><span></span>By Runkin, eHow Member <br /><span><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=greenenrgysav-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=B002XW28VC&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span><br /><br /><br />Caffeine stimulates your nervous system to help you lose weight.http://www.dreamstime.com/coffee-beans-image3142970User-Submitted Article<br /><br />Drinking coffee can actually help you to lose weight. Caffeine is a stimulant, which causes your body to release catecholamines. Fat cells are then targeted by the catecholamines. The body fat that is stored in the fact cells is then used for fuel. Hence, by drinking coffee you experience weight loss.<br /><br />.Difficulty: Easy<br /><br />Instructions.Things You'll Need:<br /><br />coffee <br /><br />caffeine pills <br /><br />1Do not add sugar or creamer to your coffee. Creamer contains sugar, and sugar contains insulin, which is a fat-storing hormone. The sugar will counteract the fat-burning potential of the caffeine. Avoid all carbohydrates when you are consuming your coffee because carbohydrates cause your insulin levels to rise. Catecholamines only burn more fat when there is no insulin present in your system.<br /><br /><br /><br />2Do drink your coffee an hour before your workout. The caffeine helps you focus and blunts muscle pain. 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